Love It Leave It - Episode #03 - Dr Sarah McKay
Love It Leave It - Episode #03 - Dr Sarah McKay
If people can only do one good thing for their health and wellbeing, for their brain health, it would be to take their sleep more seriously.
Dr. Sarah McKay
On this episode of Love It or Leave it Samantha Clarke interviews Dr. Sarah McKay about her work as a neuroscientist and it’s relationship to the world of happiness. You can also hear Dr. Sarah McKay discuss what it takes to transition from the path of academia into entrepreneurship.
Notable themes:
06:13 - The importance of sleep
08:52 - The factors that influence brain health
12:07 - How can managers help start conversations on brain health?
19.00 - Questions to ask to help find your purpose
23:03 – Dr. Sarah McKay’s approach to writing her book
28:45 - The emergence of depression during puberty in teenage boys and girls
40:45 - What inspired you to make the change to entrepreneurship?
Resources:
Connect with Dr. Sarah McKay
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