Love It Leave It - Episode #31 - Are You Recovering Enough?
On this episode of Love It or Leave It Samantha Clarke discusses the concept of recovery. Are you recovering enough? This is a topic that is important for everyone from friends, colleagues, to corporate clients. Listen as Samantha suggests micro, mid and macro ways to create rest without it feeling like a burden.
“How can I connect an idealistic view of what I want vs the reality of what I am doing?”
- Samantha
Words of Wisdom
1.33 - What is burnout and how does it show up for you?
3.40 - Samantha talks about her experiences with shielding
5.42 - Discover ways to think about your recovery
11.55 - Are you creating good sleep habits?
15.01 - What does it take to create a great day or working week?
18.00 - Am I living every day with a game mentality or shame mentality
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